Nutritional profile of Button Mushrooms
Like most mushrooms, white mushrooms are low in calories but pack plenty of nutrients.
One cup (96 grams) of whole white mushrooms provides (5Trusted Source):
- Calories: 21
- Carbs: 3 grams
- Fiber: 1 gram
- Protein: 3 grams
- Fat: 0 grams
- Vitamin D: 33% of the Daily Value (DV)
- Selenium: 16% of the DV
- Phosphorus: 12% of the DV
- Folate: 4% of the DV
Due to their exposure to UV rays or sunlight, mushrooms are a natural, non-animal source of vitamin D2 that’s capable of increasing blood levels of this vitamin as effectively as a supplement — and white mushrooms are no exception.
Your body turns vitamin D2 into the active form of vitamin D, which it needs to absorb calcium and keep your bones healthy.
Vitamin D deficiency may lead to osteoporosis, mineralization defects, and muscle weakness, causing falls and fractures.
Similarly, research suggests that white mushrooms offer some vitamin B12. Since this vitamin is usually obtained from animal sources, this may be beneficial for those following a plant-based diet.
Additionally, they provide a higher protein content than most vegetables, which would also be beneficial if you follow a plant-based diet, as they may help you increase your protein intake.
